celebie:

hello friends!! ( ´ ▽ ` )ﾉ

this is a reminder that it’s not good to bottle things up inside. as much as you’d rather not show your emotions and as much as you wish to hide it, it’s actually more detrimental to your health. bottling things up inside is like trying to fill up a glass with water and the glass can only hold so much until it overflows and may even break causing a bigger mess of things. then you’re stuck worrying about it, which causes you to stress out even more because you feel as though you have to clean it up by yourself.

and please believe me when i say this, there are people who want to help you and you have to let them because you can’t keep holding onto the glass as much as you lead yourself on to believe. it’ll slip and it’ll spill but that’s okay because you’re only human. please try to release your stress, sadness, anger, and your anxiety in moderation because it’ll feel much better if you do so. ヾ(＾-＾)ノ

p.s. if you feel as though no one is willing to help you clean up the mess or just even pour a little bit of the water out, i will do my best to be there for you 〜(￣▽￣〜) so please do not hesitate